If you find yourself in a situation where you cannot support yourself and no one else can help you, you can apply for social assistance (Sozialhilfe). These are known as subsistence benefits, which the Social Welfare Office (Sozialamt) uses to pay for your running costs for food, accommodation, clothing or personal hygiene, for example. This may also include benefits for education and participation for children. Under certain conditions, the Social Welfare Office also covers the costs of one-off purchases such as the initial things required for setting up your household or in the case of pregnancy and childbirth. In addition to subsistence benefits, there are also other social assistance benefits. This includes help to overcome particular social difficulties, help with health, care and integration. Social assistance is available in cash or in kind, but also in the form of services such as counselling and personal assistance. These forms of assistance should enable you to get to a point where you can help yourself again.